Pranayama is a technique, where one learns to gain control over their breath. The breath is considered as an energy that facilitates life in our physical body. When we learn to control our breathing style, we are abled to free our body from ailments and lead a healthy life. We have a team of dedicated professionals, who will give you a complete online Pre Natal Yoga Module. This course is specifically designed for children and young adult. We conduct the Pranayama session through Online course. We are located in JP Nagar, Bengaluru. Pranayama classes are conducted from Monday to Sunday and the timings of the class schedules are given below.
It is the formal practice that teaches an individual the ways to control his breathing activities.
Pranayama helps to reduce Stress, Anxiety and Depression.
The classes are customized to benefit all the age groups.
DETAILS AND TIMINGS
1 hour per session
Totally 8 sessions
Weekly 4 sessions
Class Days: Monday to Sunday
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