Detoxification is the best ritual that you can follow to keep yourself healthy. What is Detox? This term can be roughly translated to cleansing your body on the whole by incorporating certain food items into your menu or simply following few recipes to keep your body clean.
The process flushes out toxins from the system that is believed to be collected in our food tracts as a result of consuming contaminated food. Our food, in general, contains toxins like adulterants, mercury, sulphur, etc. which are harmful to our body. The human body can secrete the harmful substances naturally. The organs that perform this action are the liver, lungs, skin, large intestine, and kidneys.
There are signs that results in bad lifestyle choices. The most visible issues are bloating, hair fall, digestion problems, sleep deprivation, skin issues, stress and body pain. All such issues arise in our body due to the buildup of toxins.
Include local food in your diet. Also, make sure that the naturally available food in your market is the best option.
Sweat out your toxins by following a fitness cycle. It can either be jogging, brisk walking or swimming. Do not skip this cycle.
Keep your home, office, and your environment toxin free. The air you breathe has an innumerable number of pollutants which can harm your body. So, make sure that the way for a healthier lifestyle begins at your home.
Drink plenty of water, as it will help you to cleanse your organs. The best trick to hydrate your body is to fill up 1Litre water bottles and keep it nearby. This will help your lazy mind to reach for water and boost your system too.
Rest your body:
Your body has a bio-clock that follows the pattern of the Sun. So, it's mandatory that you work during the day and take complete rest during the nighttime. The 8-Hour sleep cycle is important for the body, as that is the perfect time for replenishment of the organs.
Rest your Mind:
The Indian Ayurveda practitioners strongly believe that the mind and the body work together. If your mind is not at peace, then issues like hypertension, depression and other lifestyle-related problems may arise and disturb your body. Join Yoga classes in your neighbourhood and follow the right path of meditation.